![]() These reinforced neural connections can contribute to a more positive mindset and self-perception, supporting personal growth and a greater sense of self-confidence. This act helps to establish new neural pathways in your brain, forming connections between neurons that enhance the flow of information. Robbins suggests that by giving yourself a high five and engaging in positive self-affirmation, you can create a positive association with your reflection in the mirror. As he rounded third base and headed home, he raised his hand in the air and his teammate Dusty Baker slapped it in what may have been the first “official” high five.) The story goes that on October 2, 1977, Burke hit a home run in the last game of the season. The most common theory is that the high five was invented by Glenn Burke, an outfielder for the Los Angeles Dodgers in 1977. The origin of the gesture remains a topic of some debate. However, the fact that the high five has become a universal symbol of celebration offers some testament to its power. (Shortform note: The study Robbins cites focuses on the short-term benefits of high fives, offering no evidence to support their long-term impact. So when you high-five yourself, you’re communicating confidence and trust in yourself. Robbins argues this is because a high five, unlike many other forms of praise, celebrates the person, not their ability or even their effort. Kids who received a high five (as compared to praise for their skill or work ethic) felt higher levels of self-esteem and showed greater perseverance. She references one study exploring the best way to motivate school-age kids. Research suggests that high fives are a particularly effective tool to increase confidence and build trust. There are a number of ways to refocus your attention on your strengths instead of your weaknesses, but The High 5 Habit by Mel Robbins advocates for the power of the high five. Here’s why giving yourself a high five has more of an impact than you think. Likewise, adults can feel the same way if they give their reflection a high five. For instance, when kids receive a high five, they feel like they’re being praised for something they’ve done. Why should you high-five yourself? Why do kids feel more confident when they receive high fives from other people?Ī high five might seem like a simple gesture, but it’s incredibly powerful. Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. ( The Washington Post)Ī LOLLIPOP man once known as the happiest in Scotland has told how he quit in disgust after council bosses banned him from high-fiving kids.This article is an excerpt from the Shortform book guide to "The High 5 Habit" by Mel Robbins. “I got all over the country, people ask me, ‘Hey man, you know, did you invent the high five?’ Baker said in “The High Five,” an ESPN 30 for 30 short. ( The Macon County Times)ĭavid Evans, of New Smyrna Beach, writer, director and narrator of The Sandlot, gives Brady Querry age 4 a high five Monday afternoon before meeting the Heritage High baseball team before their 14th game. Sophia Boxold was really happy to high five Taylor Dyer at the end of camp. Students at Rigby High School and Middle School set out the break the world record for the longest high five chain this weekend. High five may also be rendered with a hyphen as in high-five, but the Oxford English Dictionary only lists this alternative as a verb form. ![]() National High Five Day is the third Thursday of April. The low five has been around since the 1920s, it was popular in jazz circles. It is presumed to have originated in the 1970s. The high five is an American invention originally performed by athletes congratulating each other, though there is some dispute as to who invented the gesture. High five may also be used as a verb, related terms are high fives, high fived, high fiving. ![]() To perform a high five, one person raises his hand in the air, open-palmed, and the other person slaps the open palm. A high five is a congratulatory gesture or greeting between two people.
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